Most of us experience dry eye at some point in our lives, whether it’s due to allergies, too much screen time, or dry air. Whatever the cause, finding relief from this common issue is essential for protecting your eye health and vision. When your eyes stop making enough tears, or when they only make poor-quality tears, it can lead to irritation and other uncomfortable symptoms. If left untreated over the long term, severe dry eye can damage your cornea (the outermost, clear layer of your eye) and even affect your vision.
If you’re struggling with dry eye and can’t seem to find relief, keep reading to learn about effective treatment options!
Identify the underlying cause
One of the first steps in treating dry eyes is identifying the root cause of your symptoms. Allergies, environmental factors like dry air and wind, hormonal changes, underlying medical conditions, and certain medications can all contribute to dry eye. By working with a knowledgeable eye care professional, you can figure out what’s causing your symptoms and find the right treatment for your needs. Our team at Buckeye Optometry will conduct a comprehensive eye exam in Marion, Ohio to determine the best course of action for your specific needs.
Stay hydrated
One important step in treating dry eyes is to stay hydrated by drinking plenty of water throughout the day. Dehydration can lead to dry eyes, so make sure you are getting enough fluids to keep your body and eyes properly moisturized.
Use artificial tears
Using over-the-counter artificial tears or lubricating eye drops can provide immediate relief for dry eyes. These drops work by adding moisture to the surface of the eye and can be used as needed throughout the day. Our eye doctors can recommend specific brands or types of eye drops that are best suited for your individual needs.
Lifestyle changes
It’s also important to make lifestyle changes that can help relieve dry eye symptoms. For example, taking regular breaks from screens and practicing the 20-20-20 rule (looking at something 20 feet away for 20 seconds every 20 minutes) can help reduce eye strain and prevent dryness. Additionally, using a humidifier in your home or office can add moisture to the air and keep your eyes from getting too dry.
When to see a specialist
If your dry eye symptoms persist or appear to be getting worse, it’s time to see a specialist like our eye doctors at Buckeye Optometry. For more severe cases, our dry eye specialists in Marion may recommend prescription medications or treatments such as EyePromise EZ Tears supplements or Bruder moist heat eye compresses. EZ Tears supplements contain essential nutrients like omega-3s and Vitamin D that support healthy tear production, while Bruder moist heat eye compresses can help clear blocked oil glands and provide relief from dryness and discomfort.
Don’t let dry eyes interfere with your daily life any longer. By following these simple tips and seeking help from your eye doctor when needed, you can effectively treat and prevent dry eye symptoms. Contact us today at Buckeye Optometry for a dry eye exam in Marion, Ohio, and get back to feeling like yourself.